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Meta Boliqa
Jan 2, 202414 min read
Are dietary supplements the ‘’magic bullet’’ for weight loss, performance and overall health?
Key points A dietary supplement is a product purposefully ingested supplementarily to the regular diet to achieve a specific health...
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Meta Boliqa
Nov 14, 202310 min read
Meal Timing: Recommendations For Weight Loss, Appetite Control, And Athletic Performance
Meal Timing Key Points: Meal timing is the strategic scheduling of eating whole foods, fortified foods, and dietary supplements. Meal...
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