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Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
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Meta Boliqa
- Dec 13, 2023
- 12 min
Plant-based eating patterns and their association with exercise performance and chronic disease.
Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
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Meta Boliqa
- Sep 30, 2023
- 6 min
Why Your Metabolism Slows Down With Age
You’ve probably been told that as you age, you can’t eat like your younger self. That’s because your metabolism tends to slow with age,...
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