Meta Boliqa8 hours ago3 min readHYROX VOâ‚‚ Max Testing ProtocolPurpose This VOâ‚‚ max protocol is designed for HYROX athletes to evaluate cardiovascular endurance, metabolic efficiency, and recovery....
Meta BoliqaDec 13, 202312 min readPlant-based eating patterns and their association with exercise performance and chronic disease.Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
Meta BoliqaNov 1, 20236 min readHow Breathing & Physical Health InteractHighlights: Breathing affects physical health through 3 fundamental mechanisms. The excitation of the central nervous system, the...