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In This Course, You Will Learn How To:
1 / Master the Basics of Metabolic Processes
Understand the core energy systems (aerobic and anaerobic pathways) and their roles in athletic performance.
2 / Optimise Nutrition for Enhanced Metabolic Function
Explore the relationship between diet, metabolism, and performance, including recovery strategies.
3 / Develop Strategies to Enhance Metabolic Efficiency
Learn how to adapt training and nutrition to improve energy utilization and endurance.
4 / Recognise the Impact of Exercise on Metabolic Health
Examine how regular physical activity influences metabolism, including insulin sensitivity and fat oxidation.
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