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Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Key points Heart rate variability is a noninvasive, easy-to-measure, and reliable biomarker of physiological and psychological health....
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Meta Boliqa
- Feb 21
- 3 min
Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
21
Meta Boliqa
- Jan 2
- 14 min
Are dietary supplements the ‘’magic bullet’’ for weight loss, performance and overall health?
Key points A dietary supplement is a product purposefully ingested supplementarily to the regular diet to achieve a specific health...
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