Whether you’re preparing for Qatar’s Samla race that can stretch close to 40 hours, tackling the 90 km East-to-West crossing, or racing a 15-hour T100 triathlon, there’s one universal challenge that decides performance, safety, and survival in long-duration endurance events: maintaining hydration and replacing the electrolytes you lose through sweat . Hydration in ultra events is not just about drinking more water. In fact, drinking too much plain water can be just as dangero

Introduction We’ve all been there: standing in front of the fridge, wondering what to cook—only to realize we’re missing the essentials. Meal prepping doesn’t have to mean hours in the kitchen or bodybuilding-level  planning. It starts with something far simpler and more powerful: a proper grocery shopping routine.   Section 1: Why Grocery Shopping Matters The success of your weekly meals is built in the supermarket aisles. Without the right ingredients at hand, even the best

When it comes to protein supplementation, the two most popular options are whey and plant-based protein powders. Both have their...