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Meta Boliqa
Nov 123 min read
HYROX VOâ‚‚ Max Testing Protocol
Purpose This VOâ‚‚ max protocol is designed for HYROX athletes to evaluate cardiovascular endurance, metabolic efficiency, and recovery....
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Meta Boliqa
Dec 13, 202312 min read
Plant-based eating patterns and their association with exercise performance and chronic disease.
Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
15 views
Meta Boliqa
Nov 1, 20236 min read
How Breathing & Physical Health Interact
Highlights: Breathing affects physical health through 3 fundamental mechanisms. The excitation of the central nervous system, the...
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