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Meta Boliqa
4 days ago2 min read
Whey vs. Plant Protein Powder: Which Is Best?
When it comes to protein supplementation, the two most popular options are whey and plant-based protein powders. Both have their...
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Meta Boliqa
Nov 28, 20243 min read
Nutrigenetics vs. Nutrigenomics: Understanding the Differences
The science of nutrition and genetics has advanced significantly in recent years, bringing exciting insights into how our bodies interact...
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Meta Boliqa
Dec 13, 202312 min read
Plant-based eating patterns and their association with exercise performance and chronic disease.
Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
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