top of page
Search


Meta Boliqa
Dec 15, 20242 min read
Understanding Sympathetic/Parasympathetic Activation and Metabolic Flexibility: The Key to Improving Metabolism and Enhancing Training Efficiency
Two important biomarkers that are now being assessed to improve metabolism and optimize training are sympathetic/parasympathetic...
5 views

Meta Boliqa
Aug 21, 20247 min read
Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Key points Heart rate variability is a noninvasive, easy-to-measure, and reliable biomarker of physiological and psychological health....
9 views


Meta Boliqa
Feb 21, 20243 min read
Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
25 views
bottom of page