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Meta Boliqa
Aug 217 min read
Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Key points Heart rate variability is a noninvasive, easy-to-measure, and reliable biomarker of physiological and psychological health....
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Meta Boliqa
Feb 213 min read
Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
24 views
Meta Boliqa
Oct 18, 20234 min read
An ancient Finnish tradition that may hold significant benefits for health : Sauna
Sauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social activity. It is...
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