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Understanding Sympathetic/Parasympathetic Activation and Metabolic Flexibility: The Key to Improving Metabolism and Enhancing Training Efficiency
Two important biomarkers that are now being assessed to improve metabolism and optimize training are sympathetic/parasympathetic...
Meta Boliqa
Dec 15, 20242 min read
5 views


Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Key points Heart rate variability is a noninvasive, easy-to-measure, and reliable biomarker of physiological and psychological health....
Meta Boliqa
Aug 21, 20247 min read
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Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
Meta Boliqa
Feb 21, 20243 min read
25 views
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