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Meta Boliqa
Nov 123 min read
HYROX VOâ‚‚ Max Testing Protocol
Purpose This VOâ‚‚ max protocol is designed for HYROX athletes to evaluate cardiovascular endurance, metabolic efficiency, and recovery....
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Meta Boliqa
Jan 214 min read
Are dietary supplements the ‘’magic bullet’’ for weight loss, performance and overall health?
Key points A dietary supplement is a product purposefully ingested supplementarily to the regular diet to achieve a specific health...
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