Meta BoliqaNov 1, 20236 min readHow Breathing & Physical Health InteractHighlights: Breathing affects physical health through 3 fundamental mechanisms. The excitation of the central nervous system, the...
Meta BoliqaOct 18, 20234 min readAn ancient Finnish tradition that may hold significant benefits for health : SaunaSauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social activity. It is...
Meta BoliqaOct 14, 20233 min readBreath Analysis – An OverviewBreath analysis is a test during which a person’s exhaled gases are analyzed. Its origins date back to the early 20th century when...