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Meta Boliqa
Nov 14, 202310 min read
Meal Timing: Recommendations For Weight Loss, Appetite Control, And Athletic Performance
Meal Timing Key Points: Meal timing is the strategic scheduling of eating whole foods, fortified foods, and dietary supplements. Meal...
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Meta Boliqa
Nov 1, 20236 min read
How Breathing & Physical Health Interact
Highlights: Breathing affects physical health through 3 fundamental mechanisms. The excitation of the central nervous system, the...
13 views
Meta Boliqa
Oct 18, 20234 min read
An ancient Finnish tradition that may hold significant benefits for health : Sauna
Sauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social activity. It is...
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