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Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Key points Heart rate variability is a noninvasive, easy-to-measure, and reliable biomarker of physiological and psychological health....
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Meta Boliqa
Nov 1, 20236 min read
How Breathing & Physical Health Interact
Highlights: Breathing affects physical health through 3 fundamental mechanisms. The excitation of the central nervous system, the...
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Meta Boliqa
Oct 18, 20234 min read
An ancient Finnish tradition that may hold significant benefits for health : Sauna
Sauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social activity. It is...
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