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Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
Meta Boliqa
Feb 21, 20243 min read
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Are dietary supplements the ‘’magic bullet’’ for weight loss, performance and overall health?
Key points A dietary supplement is a product purposefully ingested supplementarily to the regular diet to achieve a specific health...
Meta Boliqa
Jan 2, 202414 min read
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Plant-based eating patterns and their association with exercise performance and chronic disease.
Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
Meta Boliqa
Dec 13, 202312 min read
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