top of page
_edited.png){kind=small}
Search
Meta Boliqa
Feb 213 min read
Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
24
Meta Boliqa
Jan 214 min read
Are dietary supplements the ‘’magic bullet’’ for weight loss, performance and overall health?
Key points A dietary supplement is a product purposefully ingested supplementarily to the regular diet to achieve a specific health...
13
Meta Boliqa
Dec 13, 202312 min read
Plant-based eating patterns and their association with exercise performance and chronic disease.
Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
15
bottom of page