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Meta Boliqa
Dec 13, 202312 min read
Plant-based eating patterns and their association with exercise performance and chronic disease.
Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
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Meta Boliqa
Nov 14, 202310 min read
Meal Timing: Recommendations For Weight Loss, Appetite Control, And Athletic Performance
Meal Timing Key Points: Meal timing is the strategic scheduling of eating whole foods, fortified foods, and dietary supplements. Meal...
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