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Meta Boliqa
Dec 13, 202312 min read
Plant-based eating patterns and their association with exercise performance and chronic disease.
Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
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Meta Boliqa
Sep 30, 20236 min read
Why Your Metabolism Slows Down With Age
You’ve probably been told that as you age, you can’t eat like your younger self. That’s because your metabolism tends to slow with age,...
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