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5km, 10km, half marathon, Marathon running Training program PDF free, running program, adidas run, training plan running pdf,
Smash your running goals with our step-by-step 8 week training guide! Tailored for all levels, this plan combines effective training, expert tips, and motivational guidance to help you crush your goal.
Boost your speed, endurance, and confidence—take the first step towards your personal best today!

5km Sub-20 min Running Program

SKU: Sub20-5km
€19.99Price
    • Our Training Plans are designed by sport-science physiologists.
    • A dynamic program with varied session types each week.
    • Simple and straightforward to follow.
    • The plan has both miles and kilometres.
    • Unlike many other programs, our primary focus is on aerobic development.
    • Designed to guide you to the finish line.
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