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MLSS Test in Dubai – Unlock Elite Endurance Performance

Push longer. Sustain harder. Train smarter.

At Metaboliqa, we provide MLSS testing in Dubai for serious endurance athletes who want precise insight into their lactate tolerance and sustained power output. This is the gold standard for determining sustainable training intensity and pacing strategy.

What is MLSS?

Maximum Lactate Steady State (MLSS) is the highest intensity at which your body can clear lactate as fast as it's produced. It’s the threshold where you can sustain performance without hitting the wall.

It goes beyond lactate threshold — this is true sustainable power.

Why MLSS Testing in Dubai?

  • Know your maximum sustainable pace or power

  • Design precise interval and tempo workouts

  • Improve time trial, Ironman, or marathon performance

  • Optimize aerobic efficiency and fat utilization

  • Avoid burnout and overtraining

How the Spirometry Test Works

Unlike a single lab session, MLSS testing may require multiple testing days to confirm your true sustainable threshold:

  1. Session 1: Determine estimated lactate threshold

  2. Session 2 & 3: Perform steady-state intervals while blood lactate is sampled

  3. Monitoring: If lactate rises, intensity is reduced next session

  4. Result: The highest workload where lactate remains stable is your MLSS

Who Should Take the MLSS Test?

  1. This test is ideal for:

  2. Triathletes, cyclists, distance runners, and swimmers

  3. Competitive athletes training with power or pace

  4. Coaches seeking zone calibration for athletes

  5. Endurance teams needing advanced performance metrics

Frequently Asked Questions (FAQ)

Q1: Is MLSS testing better than FTP?
Yes. FTP is an estimate — MLSS is based on real-time blood lactate data across multiple efforts.

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Q2: How many sessions are needed?
Usually 2 to 3 sessions, but depends on your lactate profile.

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Q3: Is it painful or dangerous?
No. It’s physically demanding but done under expert supervision with minimal finger-prick sampling.

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Q4: Can I bundle this with VOâ‚‚max or lactate threshold testing?
Absolutely. Ask us about performance testing packages.

MLSS Testing at Metaboliqa, Dubai

  • Accurate, multi-session test protocols

  • Athlete-friendly lab setting

  • Interpreted by sports scientists and endurance coaches

  • Custom training zones delivered

  • Flexible scheduling for multi-day testing

Book Your MLSS Test in Dubai Today

Book your MLSS test in Dubai and find the exact power or pace you can hold — not for minutes, but for race-day performance.

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