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Hydration Test in Dubai – Check Your Hydration Status with Precision

At Metaboliqa Dubai, our Hydration Test gives you a clear and accurate picture of your current hydration status — whether your body is well-hydrated, mildly dehydrated, or severely dehydrated.

This test helps athletes optimize performance and site workers stay safe and productive in Dubai’s challenging heat.

What Is the Hydration Test?

The Hydration Test measures the amount of water present in your body and how well your body maintains fluid balance.
It’s a quick, non-invasive test that shows whether you are adequately hydrated before training, work, or competition.

We use reliable methods such as:

  • Body composition analysis – to measure total body water percentage

  • Urine specific gravity or osmolality – to evaluate hydration level

  • Resting assessment – gives real-time hydration status at rest

Why Knowing Your Hydration Status Matters

For Athletes

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Hydration affects every system in your body — energy, focus, muscle performance, and recovery.
Even slight dehydration can lead to:

  • Reduced endurance and power

  • Muscle cramps

  • Increased heart rate and fatigue

  • Slower recovery

  • Testing your hydration before training ensures you start your session in the ideal fluid balance zone.

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For Site & Outdoor Workers

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Working in UAE ’s heat increases fluid loss through sweat, leading to tiredness, dizziness, and reduced concentration.
Regular hydration testing helps:

  • Detect early dehydration before it affects safety

  • Reduce heat stress and fatigue

  • Improve alertness and productivity

  • Support worker health and well-being programs

  • We also offer on-site hydration screening for companies who want to monitor their team’s health and heat tolerance.

What You’ll Learn

  1. Your current hydration level (normal, mild, or significant dehydration)

  2. Body water percentage and how it compares to healthy ranges

  3. Personalized recommendations for rehydration and fluid intake

How It Works

  1. Brief consultation – understand your daily fluid habits and environment

  2. Measurement phase – body composition or urine test to assess hydration status

  3. Results & explanation – instant feedback with clear results

  4. Hydration guidance – how much and when to drink to restore balance

Who Should Take the Test

  • Athletes training in heat or before competition

  • Construction or site workers under the sun

  • Fitness enthusiasts

  • Company health and safety programs

  • Individuals feeling tired or dizzy due to dehydration

Book Your HydrationTest Today

Secure your spot at Metaboliqa Dubai and unlock your personalised hydration blueprint. Contact us or use our online booking system. Slots fill fast for peak training times.

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