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FTP Test in Dubai – Measure Your Cycling Power Like a Pro

Performance Starts with Precision

At Metaboliqa, we offer Functional Threshold Power (FTP) testing in Dubai to help cyclists, triathletes, and endurance athletes unlock their training potential. Whether you're aiming for your first race or fine-tuning a competitive plan, FTP gives you the real power data needed to train smarter.

What Is FTP Test in Dubai?

FTP (Functional Threshold Power) is the maximum power (in watts) you can sustain for 60 minutes without fatiguing. It’s the gold standard for determining cycling performance and training zones.

Your FTP determines:

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  • Your training intensity zones

  • Your power-to-weight ratio (W/kg)

  • Your ability to pace long events like time trials or Ironman

What’s Included in an FTP Test?

We provide two testing formats, based on your level and preference:

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  • 20-Minute FTP Test

A shorter, high-intensity test where results are adjusted to estimate your 60-minute power.

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  • Ramp Test (Progressive Load)

Ideal for beginners or frequent testers, this format increases resistance every minute until failure, calculating FTP from peak performance.

How the FTP Test in Dubai Works

  1. Pre-test consultation – We discuss goals, fitness level & test format.

  2. Warm-up & setup – On our high-precision smart trainer or your own bike.

  3. Guided test session – Our coach or technician walks you through each phase.

  4. Post-test breakdown – Get your: FTP in watts and W/kg,Power zones (Z1–Z7), Training and pacing insights

Why FTP Testing Matters

  • Define your cycling training zones accurately

  • Monitor improvement over time

  • Calculate race pacing for time trials and triathlons

  • Avoid overtraining with data-backed intervals

  • Essential for using platforms like Zwift, TrainerRoad, or Garmin

Frequently Asked Questions (FAQ)

Q1: Do I need to be an experienced cyclist?
No. We adjust the protocol to match your fitness and coach you through it.

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Q2: Do I need to bring my own bike?
You can, but we also provide professional-grade trainers and equipment.

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Q3: How often should I retest FTP?
Every 6–8 weeks is ideal if you’re following a structured program.

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Q4: Is this the same FTP as Zwift or Strava shows?
Yes, but this version is lab-quality — more accurate and coached in person.

FTP Testing in Dubai – Why Choose Us?

  • Expert cycling & triathlon coaches

  • Wahoo Kickr / Tacx Neo trainers or your own bike

  • Real-time metrics and zone calculation

  • Suitable for amateur & elite athletes

  • Centrally located lab or mobile testing available

Book Your FTP Test in Dubai Today

Stop training blind. Get your Functional Threshold Power tested and build your next season on real data — not guesswork.

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